If you notice falling hair as you shower or comb your hair – don’t panic. It’s normal to lose around 50-100 strands of hair every day. However, if clumps of hair start to fall out, you might want to check if you have hair loss. Preventing baldness is a struggle especially if you can’t find the right solution to it.
Hair loss is a common concern for millions of people all over the world. This scalp concern does not happen overnight. For others, it can happen for a stretch of time. Depending on the cause of hair loss, it would usually take time before major symptoms such as balding and patchy scalp start to show. It is important to watch out for the early signs of baldness in order to prevent it from happening. Here, you’ll learn how hair loss happens, its different causes, and the best bald head treatments you can try at home.
How Hair Loss Happens
Hair loss happens for various reasons. It can be tied down to genetics, your habits, overall health, and even the products that you use on hair. It is important to watch out for the signs of hair loss in order to treat it before it gets worse. After all, prevention is always better than cure. The following are early signs of hair loss:
- Receding hairline
- Thinning hair volume
- Bald spots all over the scalp
- Scaly patches on the scalp
The best treatment for hair loss depends on which caused it. Addressing the root of the problem helps curb the signs of hair loss. Find out what causes hair loss and prevent bald head with these tips.
What Are the Causes of Hair Loss
Everyone is prone to hair loss. However, gender, age, and genetics have a huge role to play in its development. Learning how hair loss happens and its causes will help you find the best solutions to treat baldness. Here are the most common causes of hair loss:
- Male Pattern Baldness – Research shows that male pattern baldness is the most common type of hair loss among men. Men are more likely to experience hair loss and balding due to the presence of a male hormone called dihydrotestosterone or DHT. This hormone helps develop male characteristics such as muscles, body hair, and a deep baritone voice. However, the same hormone can lead to hair loss too. DHT shrinks the hair follicles, making them unable to receive nutrients to support the anagen phase or the growth of hair.
- Vitamin and Mineral Deficiency – There are nutrients such as iron and protein that are needed in order to grow healthy hair. They help stimulate the growth phase of hair while preventing the regression of hair follicles. Vitamin and mineral deficiency leads to stunted hair growth, and worse, hair loss.
- Health Conditions – There are certain health conditions that can trigger hair loss. Alopecia and thyroid disease are two diseases that can affect the health of your hair and scalp. They can slow down or stop hair growth. Some medications used in treating health conditions can cause hair loss too. If you recently started taking medicine and experienced hair loss, the medicine might be the problem.
- Stress – Stress can actually affect the health of your hair follicles. When the body is stressed, it forces the follicles to rest, which leads to hair loss. Alopecia areata is a condition affected by severe stress. This is a condition where the immune system attacks hair follicles, causing hair to fall out.
- Hormonal Imbalance – Dandruff is not the only effect of hormonal imbalance. It can cause hair loss as well. Hormonal imbalance can disturb various functions of your body. In order to ensure that critical body functions are running, your body overlooks small functions such as hair growth. This causes stunted hair growth or hair loss.
- Using Harsh Hair Products – Hair products such as shampoos and conditioners provide the basic needs of your hair. They keep the hair clean while stimulating the scalp for hair growth. However, using harsh products can actually cause hair loss. There are chemicals in commercial products that increase the brittleness of hair. With weak and brittle hair, their risk of breakage increases. Breakage and falling hair are serious signs of hair loss.
Who Are Prone to Hair Loss
While hair loss can happen to anyone as they grow old, there are people who are at risk of having hair loss at an early age. Here are some things to keep in mind in order to find out if you are prone to hair loss:
- If you are male, then you are most likely to experience hair loss. Hair loss can affect around 60% of men in their 30s.
- Hair loss is hereditary. If this runs in your family, you should know that it can happen to you too.
- People who shampoo every day using harsh cleansers. There are chemicals in shampoos that damage hair follicles. Using just any type of shampoo can damage the scalp, block hair follicles, and force hair to fall out.
- Aging people. If you are in your 40s or 50s, you might notice that your hair thins out. The number of active follicles in your body eventually decreases. This is a huge factor in baldness.
- If you have dandruff-prone scalp, there is a higher risk that you’ll struggle with hair loss too. Dandruff can block hair follicles and cause them to shrink, which leads to patches on scalp.
- Chemically-treated hair is more likely to experience hair loss. Harsh chemicals can damage the hair follicles, making them unable to grow hair.
Habits that May Contribute to Hair Loss
It might take years and even decades before your hair goes bald. However, you might have some habits that can force the regression of hair follicles. The following are some bad habits you need to stop right now because they contribute to hair loss:
- Over styling can damage your hair follicles. Using too much force, heat, and applying excessive styling products take a toll on the strength of your hair. It wears away on the strands, making them prone to breakage.
- Excessive shampooing dries your hair and robs the moisture from the scalp, which is important for hair growth. The chemicals in your shampoos leave the roots of your hair weaker, making it easier to uproot these strands.
- Pulling on hair might seem like a stress reliever, but it stresses your follicles enough to make them weaker and easier to pull out. Uprooting hair damages the follicles as well, leaving it unable to grow hair.
- Research shows that smoking can speed up baldness especially in men. Smoking is said to slow down or stop the circulation of oxygen and nutrients in your blood, which are essential for hair growth.
Top 10 Natural Remedies for Hair Loss
Hair loss is frustrating, especially if it starts to show on your scalp. Baldness can make you lose confidence, but not hope. Before you start splurging on commercial hair loss treatment shampoos, try these natural remedies that will help restore hair health. These bald head treatments will prevent complete hair loss! Skip the hair supplements and try these natural remedies for hair loss.
#1 Castor Oil
Castor oil is rich in ricinoleic acid, which is responsible for the oil’s therapeutic effects. It has high levels of essential fatty acids and protein as well. All of these substances found in castor oil improve the overall health and appearance of hair. These nutrients found in castor oil strengthen hair while repairing various kinds of damage. The oil stimulates your scalp in order to allow healthy hair growth. Castor oil has DHT-blocking properties as well, ensuring that the follicles are nourished to improve the health and resilience of each hair strand.
How to Use Castor Oil for Hair Loss
- Apply castor oil as hot oil in order to stimulate the scalp for hair growth.
- Leave it on for 15 minutes before washing off with a gentle shampoo. Repeat every other night.
#2 Aloe Vera Juice
Aloe vera might be popular for its moisturizing properties, but its soothing effects on scalp works wonderfully to treat hair loss. It has proteolytic enzymes, which help stimulate the scalp for hair growth while improving the health of hair follicles. This natural extract soothes the scalp and gets rid of dandruff to ensure healthy hair growth. Aloe vera restores pH balance on scalp while controlling oil production in order to keep the scalp clean and healthy. According to aHealthyHair.com aloe vera juice is the perfect bald head treatment as it ensures your scalp is healthy and moisturized in order to support the healthy growth of hair. It also curbs excessive shedding to keep your hair thick and lustrous.
How to Use Aloe Vera for Hair Loss
- Apply aloe vera juice to scalp and massage for a minute.
- Leave it on hair for an hour before rinsing off with lukewarm water. Do this 4 times a week to see noticeable results.
Garlic has positive effects when it comes to hair growth. This is why it is a popular natural remedy against hair loss. Garlic contains allicin, known to have anti-inflammatory effects that soothe the scalp. It improves the circulation on scalp, which helps nourish hair follicles. It has antimicrobial effects as well, preventing bacteria and fungi from causing hair damage. The antimicrobial and antioxidant properties of garlic showed positive results in stimulating hair growth.
How to Use Garlic for Hair Loss
- Crush 4 cloves of garlic and a thumb of ginger.
- Add the paste to olive oil and mix using a food processor. Blend until you achieve a smooth consistency.
- Apply to scalp and leave on overnight. Wash in the morning with a gentle shampoo.
Fenugreek seeds deliver protein and niacin to scalp, which help improve its state. It prevents dandruff and stops hair fall. Fenugreek powder is a well-known remedy against baldness too. The protein content of fenugreek seed repair hair damage and nourish hair follicles. It treats damaged follicles to keep your hair growing at its optimum rate. You can use fenugreek seeds as is or crush it into powder for better absorption.
How to Use Fenugreek for Hair Loss
- Mix 1 tablespoon of fenugreek seeds and a cup of coconut or argan oil in a jar.
- Store it for three weeks in a cool place. Let the oil absorb the nutrients of fenugreek before straining it.
- Apply the oil directly to scalp and leave it on overnight.
- Wash away in the morning using a gentle shampoo.
#5 Argan Oil
Other than moisturizing and nourishing your hair deeply, argan oil helps fight hair loss too. It is rich in essential fatty acids and antioxidants, which are all good for scalp and hair follicles. The antioxidants, in particular, prevent damage to hair follicles. Argan oil boosts blood flow on the scalp too to increase nourishment to hair and the follicles. Massaging the oil to scalp proves to be effective in reducing the inflammation of scalp, leaving it healthier.
How to Use Argan Oil for Hair Loss
- Apply the oil to hair and scalp. Massage the oil for 5 minutes to scalp to allow for maximum absorption.
- Cover with a shower cap and leave it on for an hour.
- Wash away with a gentle shampoo. Do this every week for great results.
#6 Apple Cider Vinegar
Apple cider vinegar is very mild on hair and scalp, making it the perfect rinse that can get rid of bacteria and impurities that may clog hair follicles. This ingredient helps restore pH balance on scalp while cleansing the dead skin cells that may clog the hair follicles. Apple cider vinegar controls oil production on scalp to keep it clean – an ideal environment that fosters healthy hair growth.
How to Use Apple Cider Vinegar for Hair Loss
- Mix four tablespoons of apple cider vinegar with one cup of water.
- Apply to damp hair from roots to tips. Massage on scalp and leave it on for 15 minutes.
- Wash away with a gentle shampoo. Repeat this process three times a week for best results.
Egg has an amazing protein content, making it an ideal ingredient in hair products. An egg white mask is a great solution for bald head. It repairs damaged hair, nourishes follicles and scalp, and stimulates hair growth. Egg controls hair loss as well due to the biotin and B vitamins that it contains. Aside from having egg in your daily diet, you can also create a hair mask that takes advantage of its nourishing properties.
How to Use Eggs for Hair Loss
- Separate the yolk from the egg white.
- Mix with a teaspoon of olive oil and beat until you achieve a smooth consistency.
- Apply to hair and scalp and leave it on for 20 minutes.
- Wash away with a gentle shampoo and lukewarm water.
#8 Coconut Milk
Coconut milk is popular for its moisturizing properties that leave hair softer and smoother after use. It also has other benefits for hair, especially against hair loss. Coconut milk has high levels of vitamin E, protein, and potassium, which are all important for hair growth. Applying coconut milk to hair reduces breakage while improving the strength of the strands from roots to tips. It protects your hair from damage as well. The antibacterial properties of coconut milk will help cleanse and purify the scalp.
How to Use Coconut Milk for Hair Loss
- Apply coconut milk to hair and scalp. Make sure to cover entire hair. Massage your scalp to allow the nutrients of the coconut milk to absorb deeply.
- Cover hair with towel or shower cap and leave it on for 20 minutes.
- Wash away with a gentle shampoo.
#9 Indian Gooseberry
Indian gooseberry has great amounts of vitamin C, a nutrient that is essential for hair growth. It improves not only the strength of your hair but it’s shine and thickness as well. Indian gooseberry has notable therapeutic effects that help soothe the scalp. It has anti-inflammatory and antibacterial properties that maintain the health of your scalp. It provides antioxidants as well, which stimulates healthier and stronger growth of hair.
How to Use Indian Gooseberry for Hair Loss
- Mix 2 tablespoons of Indian gooseberry oil and 2 tablespoons of coconut oil. Add a tablespoon of lemon juice and mix well.
- Apply to scalp and leave it on for 15 minutes
- Rinse using a gentle shampoo. Repeat this process once a week.
#10 Onion Juice
Onion juice might not smell pleasant when you apply it to the scalp, but it works wonders when it comes to fighting hair loss. It has notable antibacterial properties that get rid of bacteria and fungi. This protects the scalp from inflammation and other types of inflammation that can prevent hair growth. Onion juice has great amounts of sulfur, which helps boost blood flow. This nourishes and stimulates the scalp for hair growth. Another benefit of using onion juice is that it heals damaged follicles.
How to Use Onion Juice for Hair Loss
- Extract the juice of one onion and mix it with two to three tablespoons of rosewater.
- Apply directly to the scalp. Massage the mixture on scalp before applying it to hair. Leave it on for 30 minutes.
- Wash away with a gentle shampoo and lukewarm water
It’s not too late to treat hair loss. You just need to understand how it happens in order to prevent it from getting worse. Try these easy solutions for hair loss to see the difference. These natural remedies are so easy and cheap that you can try them at home. Restore the thick and lustrous volume of hair with budget-friendly solutions perfect for your hair care needs.